Daily Discipline Index
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Your daily progress
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Recent Assessments
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Assessment
Answer honestly for best results
Assessment Date
You can submit for today or up to 3 days ago.
Health
Did I get at least 7 hours of quality sleep last night?
Yes
No
Did I engage in at least 30 minutes of physical activity today?
Yes
No
Did I eat balanced, nutritious meals without excessive junk food?
Yes
No
Did I drink adequate water throughout the day?
Yes
No
Did I manage stress effectively and take time for mental wellbeing?
Yes
No
Wealth & Finances
Did I track my expenses and stay within my daily budget?
Yes
No
Did I avoid unnecessary impulse purchases today?
Yes
No
Did I take action toward my financial goals?
Yes
No
Did I review or update my financial situation today?
Yes
No
Did I invest time in developing income-generating skills?
Yes
No
Family
Did I have meaningful conversation with family members?
Yes
No
Did I show appreciation or affection to my family today?
Yes
No
Did I fulfill my family responsibilities and commitments?
Yes
No
Did I actively listen during family interactions?
Yes
No
Did I contribute positively to the household environment?
Yes
No
Work
Did I complete my most important work tasks for today?
Yes
No
Did I maintain focus and avoid excessive distractions?
Yes
No
Did I take initiative on a project without being asked?
Yes
No
Did I communicate effectively with colleagues/clients?
Yes
No
Did I invest time in professional development?
Yes
No
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